WHAT ARE THE BEST WAYS TO IMPROVE INDOOR AND OUTDOOR AIR QUALITY FOR ALLERGIC RHINITIS SUFFERERS? A REVIEW BY DOCTORS
Expert opinion from Dr. Himanshu J. Vats
Doctor of Medicine (MBBS) · 1.5 years of experience · India
Here are some of the best ways to improve indoor and outdoor air quality for allergic rhinitis sufferers: Indoor air quality: Keep your home clean and dust-free. Vacuum and dust regularly, especially in areas where dust mites and mold can grow, such as bedrooms, bathrooms, and kitchens. Use an air purifier. An air purifier can help to remove pollutants from the air in your home, such as dust mites, pollen, and mold spores. Avoid smoking indoors. Smoking can irritate the airways and make allergic rhinitis symptoms worse. Ventilate your home regularly. Open windows and doors to let fresh air in. If you live in an area with high pollen counts, you may want to consider installing a ventilation system with a HEPA filter. Keep your pets indoors. Pet dander is a common trigger for allergic rhinitis. If you have pets, keep them indoors and groom them regularly. Outdoor air quality: Avoid outdoor activities during peak pollution times. Peak pollution times are usually in the morning and evening. If you must go outside during these times, wear a mask to protect your nose and mouth from pollutants. Check the air quality index (AQI) before you go outside. The AQI is a measure of air pollution levels. You can find the AQI for your area online or on a weather app. If the AQI is high, consider staying indoors. Plant trees and shrubs around your home. Trees and shrubs can help to improve air quality by absorbing pollutants. Drive less. Driving releases pollutants into the air. If you can walk, bike, or take public transportation instead of driving, you will help to improve air quality.
Expert opinion from Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of experience · India
Try to improve air flow in your home – leave interior doors open, run exhaust fans in bathrooms and kitchens. Avoid harmful products (like bleach and other harsh cleaners) as much as possible. Use CERTIFIED asthma & allergy friendly products (bedding, vacuums, cleaning products, flooring, paint and more). Ventilation and shading can help control indoor temperatures. Ventilation also helps remove or dilute indoor airborne pollutants coming from indoor sources. This reduces the level of contaminants and improves indoor air quality (IAQ). Also, replace your home's air filters regularly, Use less energy, Choose efficient appliances and heating systems, Raise your thermostat in the summer and lower in the winter, etc.
Expert opinion from Dr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of experience · India
The best ways to improve indoor air quality is by using man-made air purifiers which attract pollutants and removes them from the surrounding thereby preventing any harmful effects. Patients should use N95 masks when outdoors to prevent contact from the allergic substance and hence improve the condition.
| What are people curious about? | |
|---|---|
| Diabetes | Psoriasis |
| Eczema | Treatment for severe asthma |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional. Learn More.
2024-03-28T02:47:27Z dg43tfdfdgfd